Summer time. A time for slowing down a bit, relaxing a bit, enjoying the pool or beach… Did your anxiety jump a bit at the thought of being seen in a swim suit? If so, you’re not alone. While body image concerns plague both men and women, a whopping 80% of women are dissatisfied with… Continue reading Women and Wellness: Your Beauty and Worth Cannot be Measured
Tag: Women and Wellness
Women and Wellness: Developing Self-Compassion
What comes to mind when you think of this word: Compassion? How about this one: Self-compassion? If you’re like most women, you have a different emotional response to each word with a distinctly more negative response to the second. Perhaps we mistakenly equate self-compassion with selfishness, a trait strictly forbidden to women. Most of us… Continue reading Women and Wellness: Developing Self-Compassion