I provide individual psychotherapy to adults by integrating evidence-based treatments to help my clients improve their lives. I work closely with my clients to create an individualized plan that will most effectively address your concerns. In our work together, we will collaboratively help you set and accomplish your personal goals for therapy.

I can help you explore what is not going well in your life and increase your self-understanding. We’ll look at your strengths as well as identify patterns that are working against you. We can work together to help you learn to let go of unsatisfying ways of thinking and behaving, and increase your ability to cope more adaptively with life’s challenges.

I help my clients increase their self-knowledge in ways that allow them to understand, honor and let go of the past so they can create their own future rather than being stuck in old, frustrating patterns of behavior. As you develop a clearer understanding of yourself and your impact on others, you’ll get “unstuck” from the unhealthy patterns in your life and position yourself to have more fulfilling relationships and experiences.

I have more than 20 years’ experience helping people like you overcome obstacles, harness your strengths, confront your fears, and increase your capacity for happiness and meaning in your life.

“May your choices reflect you hopes, not your fears.” – Nelson Mandela