My summer reading including a book by one of my favorite authors, shame researcher Brene Brown titled “Daring Greatly.” It was one of those books that was so inspiring and helpful, I wanted to recommend it to everyone I know. What follows is a summary of the main concepts of this powerful book. Shame. Every… Continue reading Shame Resilience: Why We Need It and How to Develop It
Tag: shame
Learning to Love Yourself
Valentine’s Day (or “single-awareness day” as my clever sister used to joke) is a time when the concept of love is on everybody’s mind, single or coupled. This over-focus on romantic love can lead us to overlook the most important form of love: self-love. Perhaps you have heard that we can only love others as… Continue reading Learning to Love Yourself