As the weeks and months of coping with life amid a pandemic drag on, many of us are struggling with feeling increasingly unmotivated. Simultaneously, we feel pressure, both internal and external, to “be productive” and to “make good use of this time” whether through embarking on new workout routines or other means of self-improvement or… Continue reading Feeling Unmotivated? You’re Not Alone.
We are all reeling from a week in which our world changed dramatically and so rapidly that we are struggling to keep up and to understand what it all means and how we should respond. This situation demands that we attend more than ever to our mental health and well-being. I offer the following in… Continue reading Staying Healthy in a COVID-19 World: Getting Through Times of Fear and Uncertainty