Mental Health

How To Make and Keep Your New Year’s Resolutions

Many of us make resolutions this time of year. Some estimates say more than 40%, in fact. But our chances of keeping them is discouraging: University of Scranton research suggests that only 8% actually reach the goals they set for themselves. This tells us at least two important things: 1. Many of us want to… Continue reading How To Make and Keep Your New Year’s Resolutions