A wise mentor once told me “People come to therapy when they have an unsolvable problem that must be solved.” Can you relate to this dilemma? At one time or another in our lives, we all struggle with something that causes us difficulty or suffering and that does not yield itself to being solved, at… Continue reading The Quiet Power of Acceptance
Tag: personal growth
Shame Resilience: Why We Need It and How to Develop It
My summer reading including a book by one of my favorite authors, shame researcher Brene Brown titled “Daring Greatly.” It was one of those books that was so inspiring and helpful, I wanted to recommend it to everyone I know. What follows is a summary of the main concepts of this powerful book. Shame. Every… Continue reading Shame Resilience: Why We Need It and How to Develop It