As the weeks and months of coping with life amid a pandemic drag on, many of us are struggling with feeling increasingly unmotivated. Simultaneously, we feel pressure, both internal and external, to “be productive” and to “make good use of this time” whether through embarking on new workout routines or other means of self-improvement or… Continue reading Feeling Unmotivated? You’re Not Alone.
Something many of my clients struggle with is sustaining the motivation they need to make the changes they want to make in their lives. It happens to all of us more often than we’d like. We embark on a new self-improvement program with all the best intentions to change. Perhaps it’s a sincere effort to… Continue reading Sustaining Motivation: How to Persist When You Feel Like Giving Up