Many of us make “New Year’s Resolutions” each year yet few of us successfully keep them. It is estimated that 92% of those who make resolutions actually keep them. If so many of us fail, why do we persist each year? Resolutions are such a tempting idea because they allow us to overindulge in food… Continue reading Start a New Year’s Resolution Revolution: Creating a Healthy Mindset
Tag: goals
How To Make and Keep Your New Year’s Resolutions
Many of us make resolutions this time of year. Some estimates say more than 40%, in fact. But our chances of keeping them is discouraging: University of Scranton research suggests that only 8% actually reach the goals they set for themselves. This tells us at least two important things: 1. Many of us want to… Continue reading How To Make and Keep Your New Year’s Resolutions
Sustaining Motivation: How to Persist When You Feel Like Giving Up
Something many of my clients struggle with is sustaining the motivation they need to make the changes they want to make in their lives. It happens to all of us more often than we’d like. We embark on a new self-improvement program with all the best intentions to change. Perhaps it’s a sincere effort to… Continue reading Sustaining Motivation: How to Persist When You Feel Like Giving Up