Many of us make “New Year’s Resolutions” each year yet few of us successfully keep them. It is estimated that 92% of those who make resolutions actually keep them. If so many of us fail, why do we persist each year? Resolutions are such a tempting idea because they allow us to overindulge in food… Continue reading Start a New Year’s Resolution Revolution: Creating a Healthy Mindset
Tag: diet
Eat Like You Mean It! The Secret to Using Food to Enhance Your Health
I’d like to share with you a powerful skill that will impact your health and well-being virtually the moment you begin using it. It will cost you nothing but your time, attention, and patience. I know, that last one can be a real challenge! But as with all things, practice is the key to developing… Continue reading Eat Like You Mean It! The Secret to Using Food to Enhance Your Health
Sustaining Motivation: How to Persist When You Feel Like Giving Up
Something many of my clients struggle with is sustaining the motivation they need to make the changes they want to make in their lives. It happens to all of us more often than we’d like. We embark on a new self-improvement program with all the best intentions to change. Perhaps it’s a sincere effort to… Continue reading Sustaining Motivation: How to Persist When You Feel Like Giving Up