Mental Health · Women and Wellness

The Power of Acceptance or Why I Gave Up Shoulding On Myself

“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers How many times have you told yourself you shouldn’t? You shouldn’t have done that, eaten that, be feeling that, or have been that. This is “shoulding” on yourself, a term first coined by Albert Ellis. You… Continue reading The Power of Acceptance or Why I Gave Up Shoulding On Myself