Therapy Can Help You in the Process of:

•Reaching your full potential by enhancing your emotional, mental, physical, relational, and spiritual wellness
•Improving your ability to cope with life’s challenges and to cultivate fulfilling relationships
•Making healthy lifestyle changes that support overall wellness and improve the outcome of health conditions
•Healing from the effects of painful grief and loss
•Finding balance in your life
•Meeting your life and career goals
•Recognizing, acknowledging, and moving on from the hindering influence of past hurtful relationships and losses
•Deepening your understanding of yourself including your thoughts, feelings, and behaviors and all the important aspects that comprise your identity
•Enhancing your capacity for self-compassion as you learn to value your unique strengths and to accept your imperfections
•Cultivating a healthy, sustainable relationship with food by learning to recognize unhealthy or disordered eating habits and how to make peace with food and your body