Good Reasons to Seek Therapy

Everyone goes through difficulties at times. With professional help, you can often get through these challenges more quickly and with more insight, wisdom, and skills. There are many good and varied reasons to seek the help of a qualified psychologist including mental health and wellness concerns as well as difficulties with life and short-term problems. Below is a list of common reasons people seek therapy:

• Desiring to increase your sense of well-being, self-esteem, and happiness
• Feeling depressed, anxious, unmotivated, or not yourself
• Coping with a health condition (e.g. hypothyroidism, diabetes) that is interfering with your quality of life
• Coping with grief and loss
• Feeling overwhelmed by your responsibilities
• Lacking energy and zest for life
• Having problems in your relationships and repeating old patterns
• Struggling with factors related to your identity including your gender, sexual orientation, ethnicity, religion, or spirituality